To Yoga, or not to Yoga?

So, Yoga... What is this mysterious art of postural change and body contortions? Well, the answer is not so simple. In theory, Yoga is a very simple practice. Become one with your mind, with your being, and with your soul. It is a lot more than moving your body's to produce some sort of physiological …

Exercise in the heat: From its effect on the human body, to tried and tested cooling strategies

  Yo, just before I begin on this whirlwind of fun and games, I just want to thank anyone who actually reads these. I think I will enjoy writing them, and I hope you'll enjoy reading them... Now, without further ado... Exercise in the heat What constitutes excessive heat? I was frustrated researching this, because …