To Yoga, or not to Yoga?

So, Yoga... What is this mysterious art of postural change and body contortions? Well, the answer is not so simple. In theory, Yoga is a very simple practice. Become one with your mind, with your being, and with your soul. It is a lot more than moving your body's to produce some sort of physiological …

What fuel will optimise your sports performance/daily living?

Foreword "There is always space for improvement, no matter how long you've been in the business." Oscar De La Hoya In today's sporting environment, especially at the elite level, there is always room to improve. Athletes hire numerous Sport Scientists, Strength & Conditioning coaches and doctors to help gain what may only be 0.1 of …

Exercise in the heat: From its effect on the human body, to tried and tested cooling strategies

  Yo, just before I begin on this whirlwind of fun and games, I just want to thank anyone who actually reads these. I think I will enjoy writing them, and I hope you'll enjoy reading them... Now, without further ado... Exercise in the heat What constitutes excessive heat? I was frustrated researching this, because …