DSC_0105Hi Guys,

My name is Adrian van der Ploeg, and thank you all for visiting my page. It means a lot to see people wanting to read, and learn from information I provide!

I am new to this, but I am hoping to keep this blog regular, fun, and informative (it won’t be smothered with meat-head posts).

A little bit about me:

  • I am a student at Loughborough University, studying Sport Science with Management.
  • I am on my placement year, working as a Strength & Conditioning intern.
  • I love all sport; but rugby, cricket and golf are a few of my favourites.

I really hope you enjoy the posts on my blog, and that you leave more informed than before indulging in my waffle.

**On a side note, everything I post, I will have tried to find journal articles, or use my lecture content to back it up. If you want a source or have a question, please ask!**


Ady vdp